Fasting the 9th Of Dhul Hijjah. That day is also known as the day of Arafah. The following day will be the day of Eid

Millions of individuals worldwide fast from sunrise to sunset during the holy month of Ramadan. However, apart from the spiritual significance, most of them are unaware of the benefits of fasting in Ramadan. It requires immense self-control to remain without food and water for roughly 12-14 hours a day. Muslim health…